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Expert Guidance Forum

My name is Jaya. My age is 34 years.I am working in IT company.I have regular back aches. Pls suggest how to get rid of this pain ?

AAM User

Expert Opinion:


Anne Thomas
Exercise Therapist :

Hi Jaya, a back ache is a very common problem these days more so with people working in IT company. This is mainly attributed to the long hours of sitting and not maintaining the right posture while sitting. When you are sitting at your workstation you have to make sure that you should sit with your feet firmly on the floor, back straight maintaining a neutral spine, the easiest way to maintain a good posture while standing or sitting is to keep your abs pulled in, your spine straightens outs instantly. Poor posture of sitting and standing transfers all the load of your torso on to your lower back and the back muscles weakens resulting in back ache. Hence the solution for your problem is to correct your posture, its not possible for a person to be sitting upright and straight for long hours, so you should take a few minutes break often to just stretch out and then continue with your work routine. Secondly most important is to take out time to do some exercise, if you do not have time to go to a gym, go for a walk-jog-walk routine even if it is for 15 minutes, followed by a stretching routine. The result and fitness of this will motivate you to get into a regular fitness routine. So get started don't wait for the auspicious day.

User Opinion:

(*This advice/answer is not given by Expert it is just to share knowledge and Experience.
*Directly following it without proper consultation with expert is not advisable.)-ApneAreaMein.com Team
AAM Team
testing
I often suffer from cold and fever. What should I do?

AAM User

Expert Opinion:


Dr. Harshad Kadam
Homeopathic :

Firstly we need to be clear about how much is the frequency of cold and fever? How intense complaints are? Any special reasons like dietary change or weather changes or any occupational factors or exposure to pollution which brings these complaints? What

I regularly find painful rashes in my mouth. What should I do?

AAM User

Expert Opinion:


Dr. Harshad Kadam
Homeopathic :

Ans - Firstly details of age, occupation, frequency of complaints, duration of complaints, diet, addictions, sleep patterns, any medications going etc. details are needed. From the current information it seems to be Recurrent Apthous Ulcer in mouth which is commonly seen due to Vitamin B deficiency; but there can be other possibilities which can be known only after thorough history and examination by Physician. Further management will depend on diagnosis of your complaints. Following is the management in general terms.... If you are addicted to things like tobacco/gutkha chewing, smoking; please decrease it step by step and then completely stop that habit which can cause grave illness in future. Secondly see if your water intake, sleep, diet, bowel routine is correct one. Increase consumption of fruits and leafy vegetables; especially juicy fruits like lemon, oranges, watermelon. Also take milk daily. Diet correction is for long term freedom from complaints. Along with diet, take Vitamin B/folic acid capsules like Cap. Becosules once in a day after meal for 10 days. In spite of diet correction and vitamin B supplements if complaints persist please consult a Physician. Lastly still problem persist, Homoeopathy will help you to come out of this gently and safely.

My Aunt is suffering from cancer. Is there any medication to permanently cure her? Please tell me.

AAM User

Expert Opinion:


Dr. Harshad Kadam
Homeopathic :

Cancer is one of the major challenge in front of medical world today because of its erratic spread. In the case of cancer of your aunt, firstly if diagnosis is confirmed by physician through investigations then next thing is to know at what stage cancer is? How much is the spread? For all this expert opinion of Oncologist is needed. Second thing is management part which varies from the stage at which cancer is. In modern medicine surgery of affected part in early stage of disease followed by radiotherapy/chemotherapy as per the stage of cancer is done. In my opinion Cancer is still unpredictable disease so it is difficult to comment or give assurance prior about its permanent cure by any treatment; every case is different case. With any treatment long term follow up investigations are required. Homoeopathy has much to offer in any stage of cancer. At any stage of Cancer homoeopathic medicines helps patient to improve quality of life of patient. And it is safe to take Homoeopathy along with other medications. With any treatment positive, hopeful attitude of patient helps patient to heal; in all this process emotional support from family is needed to the patient which helps the patient in healing.

I am 28yr old; I am suffering from jaundice? What should I do?

AAM User

Expert Opinion:


Dr. Harshad Kadam
Homeopathic :

Is jaundice diagnosed by physician? What are the symptoms of it you are experiencing? Since when you are suffering? Whether you drink alcohol? Anything which brings on illness like change in diet/water? All these details are required. Firstly if sure it is jaundice, get liver function test done if complaints are of recent origin. Then it is of infective hepatitis A most commonly seen which is self limiting illness which needs few medications, Rest, lot of water intake, fruits, and glucose supplements to recover from illness. Complete recovery from illness takes place in few weeks. If complaints are chronic one then get thorough investigations to see what type of hepatitis it is, liver function test, Ultrasonography of abdomen and pelvis. Management varies from cause of Jaundice whether hepatitis A/B/C/D/E or obstructive jaundice caused by Gall Bladder Calculi or any other reasons. In any cause of jaundice, alcohol consumption is forbidden. Homoeopathy offers very good help in all types liver diseases. If your jaundice is of infective- self limiting variety homoeopathy helps to take care of all symptoms and help you to recover quickly in few days. If causes of jaundice are chronic as mentioned above, needs long term treatment and follow up investigations.

My name is Anjana. I am 16 year old and I am only 4 feet 10 inches tall. What can I do to increase my height?

AAM User

Expert Opinion:


Ms. Roopa Chechani
Yoga Instructor :

Hi Anjana! To increase height, one should do Tadasana, Chakrasana, Paschimotanasna, Dhanurasana and most important Halasana on regular basis. If you do it with devotion it will surely help you.

I have very erratic office hours that leave me with hardly any time to exercise. I have heard that even 10 minutes of basic exercise at oneís work desk can help. Could you suggest a few exercises that can be accommodated in my work?

AAM User

Expert Opinion:


Ms. Roopa Chechani
Yoga Instructor :

At your desk you can take break for five minutes in every one hour and rotate your neck and shoulder or stretch your hands in up and down motion and for relaxing you can do deep breathing.

My name is Sarita. I am 26 years old. My weight is 58 kgs . I want to shed atleast 5 kgs in 6 months. Please tell me some exercise for losing weight and tone my muscle.

AAM User

Expert Opinion:


Ms. Roopa Chechani
Yoga Instructor :

Hi Sarita! If you want to lose your weight, you have to do Yoga regularly preferably under a Yoga instructor. You should do Surya Namaskar, Parsvotannasana, Trikonasana, Jathar Parivartnaasana, Marichasana and Bhujangasana and in breathing exercise you should do Uddiyan Bahnd or Kapal Bhati.

I am 42 years old. I have depression problem. Please suggest me some tips for losing my stress.

AAM User

Expert Opinion:


Ms. Roopa Chechani
Yoga Instructor :

To come out from depression one should do Suryanamaskar with chanting mantras, Vajarasna Yog Mudra and Nadi Shodhan Pranayam or Taratak.

My name is Rahul. I am 29 years old. Recently I have started having pain in my wrist. What should I do?

AAM User

Expert Opinion:


Anne Thomas
Exercise Therapist :

Hi Rahul, I presume that you work on the Computer for long hours, because a wrist pain is commonly because of the posture of the arm that you use while operating your keyboard and mouse. You have to check on that, it can also be due long hours of driving a bike, there again you have to check how your are holding the bike, are you locking your elbows which stresses your wrist etc. You can get over your problem by doing weight training exercises to strengthen the muscles or your arms and wrist. Remember one sure shot solution to all such problems is Exercise and workouts, you don't go to a gym only to build muscles, fitness is the main goal of gymming and exercising.

My name is Mohan. Age is 35 years.I am unable to pick up heavy stuffs as my arm starts paining. What should I do?

AAM User

Expert Opinion:


Anne Thomas
Exercise Therapist :

Hi Mohan, You are too young to be going low on your muscle strength, speaks volumes of your sedentary life style. One remains too busy in life with all the worldly activities and work that you forget to give time for yourself. Please take time out for yourself and join a Gym and start with cardio endurance and weight training. Stay away from all kinds of supplements, eat well and eat good, workout and keep fit.

My name is Roshni. I have severe back ache due to lifting my baby. Please advice?

AAM User

Expert Opinion:


Anne Thomas
Exercise Therapist :

Hi Roshni, I need some more details, like how old is your baby, was it a normal delivery? etc. The solution to your problem is exercise, your back ache is due to the weak back muscles, but again what kinds of exercise depends on the answer to my questions.

I have 2 months old puppy. I want to know about his diet.

AAM User

Expert Opinion:


Sagar Bhongle
Vet.Surgeon :

2 month old puppy shall get starter food 4 times a day its dry food can be soaked in lukewarm water. If he is not lactose intolerant then diluted milk will do

It seems my dog is behaving lazy now a days. Is it all right?

AAM User

Expert Opinion:


Sagar Bhongle
vet.surgeon :

Its very unlikely for dogs to be lazy check for fever or contact your nearest vet

My dog has long hairs, even after shampoo sometimes it smells very bad. What should I do?

AAM User

Expert Opinion:


Sagar Bhongle
vet.surgeon :

Dogs can smell if thers skin problems like scabies or fungal infections or dry skin look into cause and treat.

I want to know about a dogís infectious disease. My dog has some rashes on his skin mostly on his ears. Is it a thing to worry about?

AAM User

Expert Opinion:


Sagar Bhongle
vet.surgeon :

Dogs do get infectious diseases like bacterial viral protozoal there are diagnostic tests we can easily diagnose. Mostly dogs are prone to get scabies its skin disease can come along with darmatitis. Skin tumors are rare though but operable. Mostly ear infections are fungal or ear mites

My weight is more compared to my age. I am 16yr old. I want a perfect diet to control my weight.

AAM User

Expert Opinion:


Anjana Chugh
Dietician :

First we have to see how much weight is more than the ideal weight of your age, then diet is analyzed in its carbohydrate, fat and protein intake compared to the Indian RDA. Then finally diet plan is formulated to reduce weight.

I am 56yr old and I am a diabetes patient .Recently my sugar has increased. What is the perfect diet for me to control my sugar?

AAM User

Expert Opinion:


Anjana Chugh
Dietician :

Sugar level in diabetic patience increases or decreases according to the diet consumed. Person has to maintain his/her ideal weight. Patient has to be very careful for the protein intake also, since muscle wasting occurs very rapid in diabetics. So analyzing various factors and patient weight a diabetic diet is planned and various hypoglycemic foods are given which helps in reducing sugar level.

I want to know a perfect diet for my 16 month old baby.

AAM User

Expert Opinion:


Anjana Chugh
Dietician :

16 month old baby has specific high demands of carbohydrate, protein and essential fatty acids. Consistency of the diet is also important for this age group, thus diet should be rich in these nutrients for healthy growth.

I am a blood pressure patient. My blood pressure has increased in last few days. Please give me a perfect diet.

AAM User

Expert Opinion:


Anjana Chugh
Dietician :

Sodium content in food increases blood pressure. More important is the sodium and potassium ratio which maintain blood pressure. Daily average 2-3 grams of salt is only recommended in high blood pressure patient.

I have bleeding gum problem. I am 31 years old. What should I do?

AAM User

Expert Opinion:


DR ANKIT KHANNA
Dentist :

Bleeding gums are caused by many factors 1. Poor oral hygiene. 2. High blood sugar levels. 3. Certain medicines for hypertension thyroid medicines. 4. Hormonal imbalances specially in female patients. These factors leads to swallon gums which bleed So first of all get a professional cleaning done and wait for a week if it subsides then it was due to poor oral hygiene so hens forth keep a check on Ur brushing and cleaning habits. If it still continues. Then get a sugar test done if high then consult a physician to control sugar levels Your dentist should give u a gum treatment to cure the dental and oral aspect of it. If u are taking medicines for hypertension and all then u can ask Ur physician to change it and get a regular checkup done with Ur dentist.

My name is Vinita. I have a son who is 10 years old. Most of his teeth are crooked . Please suggest if we can do anything to fix it

AAM User

Expert Opinion:


DR ANKIT KHANNA
Dentist :

Well in this situation we should know the reason at this age to have crooked teeth. 1 any habit like thumb ducking 2 mouth breathing . 3 tongue sucking etc. So if this is the case then stop the habit with habit breaking appliance u r dentist will tell in detail about it . After this we can start with braces treatment or orthodontic treatment that is placing of wires to correct the crooked teeth.

My skin is very dry and during winters my skin becomes itchy. What should I do?

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

Dry Skin ....Dry Skin is mainly due to environmental /hormonal / drug induced ( Cardiac / Diuretic ) / Genetic this is due to water loss from uppermost layer of Skin .i.e epidermis After knowing exact cause we treat dry skin as follow intense and regular use of moistirizer mainly cream /ointment based need, in winter dry skin become more problematic due to low humidity so u need to apply moisturiser frequently on wet skin.

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

Ans. It seems you might probably suffering from a dry skin condition likely to be related to internal reasons like hypothyroidims or might be your individual skin tendency. Your skin needs good amount of moisturising ,use of mild soaps and correction of the underlying factors. Detailed treatment is not advisable without personal examination by an expert doctor.

I have fair complexion but a mark of an accident is on my face. Please tell about a permanent solution.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

Is it mark or scar ? If possible upload lesion photo , if it is mark , some medicine helps u.

Expert Opinion:


:

Answer-I need to know a few more details as to 1) When did u meet the accident? 2)The mark that u have is a dark mark or a scar. Dark marks can be taken care by some applications and simple treatments. Pits os scars take long time and might proper treatment like a laser. Details can be suggested on personal examination . In the mean time try sun portect ur face.

I am 23yr old and my skin is oily. I have many pimples on my face and it is very painful. What should I do?

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

ACNE .. rush to any dermatology clinic to avoid further complications such as a scar. Various treatment modalities such as medicine / chemical peels / lasers helps you.

I have dark complexion. I want my complexion to be fair. Please give me some tips to become fair.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

DARK COMPLEXION.... Chemical peels / whitening peel / laser photo rejuvenation available to improve skin texture / glow also some medicine available

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

Answer-I would like to know if you have a original dark skin or the skin has turned dark in the last few days.If the skin has turned dark due to any specific reason there is a chance that it can turn brighter. If your skin is originally dark we can work upon improving the texture and radiance of the skin. Of course personal examination is better to give a appropriate suggestion. Meanwhile sunprotect your skin and consume good amount of seasonal fruits.

My seven year old son has started developing white patches on his body. The hair over that area has also turned white which has alarmed me. Please tell me what it is due to and please suggest some remedy at the earliest.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

As per clinical history it probably VITILIGO, If possible visit clinic or upload lesion photo do not try any home remedies unless it is diagnosed.

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

White patches in children can be seen due to many reasons. However u are complaining of white hair over the patch . This speaks of reduced production of pigments in the patch. Your son certainly need a expert opnion. A timely treatment can help in proper diagnosis and treatment.

I have bleeding problem in my Gums. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

If your bleeding gums problem is recent one,since less than one month,then u can start with gentle tooth brushing for 3 to 5 min,two times a day.All the surfaces of the teeth need to be cleaned properly with proper strokes as in video hyperlink right brushing technique video http://www.youtube.com/watch?v=NYtUfYL_GsA use mouthwash gargle for 3 min morning evening.best to rinse ur mouth after meals and tea.use chewing gums to keep the healthy natural saliva activity functioning well.if symptoms persist,even after this ,then professional ultrasonic cleaning needed

Expert Opinion:


ABHINAV MISURIYA
MDS :

When you think about dental health, the focus is likely to be on preventing cavities in your teeth. But it's important to pay attention to your gums, too. Gums play a major role not only in your dental health, but in your overall well-being. In many instances, swollen and bleeding gums are a sign of gum disease. However, there are a number of other things that could be causing your gum problems. Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort. In the quest to keep teeth clean, you might be tempted to brush teeth as vigorously as you can. Gums are made of delicate tissue, though, so brushing the wrong way could damage them. Whether you opt for a manual or electric toothbrush, choose one with soft nylon bristles that have blunted ends. Even though you can find brushes with medium or hard bristles, they may damage the enamel on your teeth or cause red and swollen gums. When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums. While many people use a back-and-forth motion, this motion can irritate and damage your gums, making them sore and more likely to bleed or recede. When gingivitis progresses, it develops into periodontitis, a condition in which the gums and bone that hold the teeth in place can be severely weakened. The bacteria on the teeth release toxic substances that harm your gums and cause them to become infected. The infection and the inflammation that result when your body attacks the bacteria can degrade your gums and the bone in your jaw even further. You may have exceptionally swollen, painful gums that are likely to bleed. If left untreated, periodontitis can lead to tooth loss. for further detailed diagnosis clinical examination is must ,so please consult your dentist .

I do not have a proper teeth, most of my teeth are crooked. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

First of all,if u are having hygiene problems because of crooked teeth start brushing twice a day as in the link http://www.youtube.com/watch?v=NYtUfYL_GsA.twice a day brushing,for 3 to 5 min.gentle soft brush.flossing to remove interdental plaque.if u are having hygiene problems,or bleeding gums,then correction of crooked teeth with american metal braces,ceramic invisible braces,damon braces,or invisalign is recommended to prevent the further teeth damage.

Expert Opinion:


ABHINAV MISURIYA
MDS :

generally for crooked teeth orthodontic treatment is suggessted however this treatment whin requires braces tobe used for one year or more other alternate options are there whic require less time, i suggest you to consult an orthodontis or a cosmetic dentist.

I have bad mouth odour. So I feel hesitant to say something in front of any one. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

Twice a day brushing for 3 to 5 min,mouthwash twice a day,change toothbrush every 3 months,right brushing technique and flossing technique as in http://www.youtube.com/watch?v=NYtUfYL_GsA is very important.cleaning the tongue and back surfaces of teeth is very important.sometimes gastric stomach upset,or indigestion problems also cause bad odor.in that case digestive enzymes syrup ,antacids etc are needed.people suffering from chronic constipation also develop bad odor.people with uncontrolled diabetes have typical fruity odor from mouth.having raw fruits also helps teeth problems.having a raw fruit has its own self-cleansing action.it wont stick to tooth surfaces,like sticky carbohydrates in fried snacks,chocolates,milk products etc.

Expert Opinion:


ABHINAV MISURIYA
MDS :

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

I have continuous tooth ache. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

If u have severe tooth ache,then professional help is needed.after initial diagnostic xray a root canal treatment is http://vimeo.com/54037494 modern root canal is painless single sitting procedure.also ceramic 3m lava crowns are available which are cadcam designed with 5 yr warranty cards.dont postpone tooth pain problem.taking painkillers solves the problem temporarily,but continuous chronic tooth pain,needs professional help only.dont try any home remedy like clove oil,or hot massage,or any cream etc,as it may be very dangerous.To prevent tooth pain, preventive dental checkup once a year is needed for all.

My skin is very dry and during winters my skin becomes itchy. What should I do?

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

Dry Skin ....Dry Skin is mainly due to environmental /hormonal / drug induced ( Cardiac / Diuretic ) / Genetic this is due to water loss from uppermost layer of Skin .i.e epidermis After knowing exact cause we treat dry skin as follow intense and regular use of moistirizer mainly cream /ointment based need, in winter dry skin become more problematic due to low humidity so u need to apply moisturiser frequently on wet skin.

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

Ans. It seems you might probably suffering from a dry skin condition likely to be related to internal reasons like hypothyroidims or might be your individual skin tendency. Your skin needs good amount of moisturising ,use of mild soaps and correction of the underlying factors. Detailed treatment is not advisable without personal examination by an expert doctor.

I have fair complexion but a mark of an accident is on my face. Please tell about a permanent solution.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

Is it mark or scar ? If possible upload lesion photo , if it is mark , some medicine helps u.

Expert Opinion:


:

Answer-I need to know a few more details as to 1) When did u meet the accident? 2)The mark that u have is a dark mark or a scar. Dark marks can be taken care by some applications and simple treatments. Pits os scars take long time and might proper treatment like a laser. Details can be suggested on personal examination . In the mean time try sun portect ur face.

I have an oily face. I have painful pimples on my face. What should I do ?

AAM User

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

Answer-It is very natural for your face to turn oily during your teens and early twenties. Pimples that is acne vulgaris is also a common condition seen at this age. However you are complaining of big painful pimples. This certainly needs treatment because it is is likely to leave scars over your face which can persist lifelong and of course u are complaining of pain. Suggesting treatment is not possible online, mean time do not pick your pimples and avoid any home remedies as it can worsen your condition .Consult a expert doctor for further details.

I have dark complexion. I want my complexion to be fair. Please give me some tips to become fair.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

DARK COMPLEXION.... Chemical peels / whitening peel / laser photo rejuvenation available to improve skin texture / glow also some medicine available

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

Answer-I would like to know if you have a original dark skin or the skin has turned dark in the last few days.If the skin has turned dark due to any specific reason there is a chance that it can turn brighter. If your skin is originally dark we can work upon improving the texture and radiance of the skin. Of course personal examination is better to give a appropriate suggestion. Meanwhile sunprotect your skin and consume good amount of seasonal fruits.

My seven year old son has started developing white patches on his body. The hair over that area has also turned white which has alarmed me. Please tell me what it is due to and please suggest some remedy at the earliest.

AAM User

Expert Opinion:


Dr Sachin Kashid
Dermatologist & Cosmetologist :

As per clinical history it probably VITILIGO, If possible visit clinic or upload lesion photo do not try any home remedies unless it is diagnosed.

Expert Opinion:


Dr.Vrushali Maisekar
BAMS DNHE,PGDCR :

White patches in children can be seen due to many reasons. However u are complaining of white hair over the patch . This speaks of reduced production of pigments in the patch. Your son certainly need a expert opnion. A timely treatment can help in proper diagnosis and treatment.

I have bleeding problem in my Gums. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

If your bleeding gums problem is recent one,since less than one month,then u can start with gentle tooth brushing for 3 to 5 min,two times a day.All the surfaces of the teeth need to be cleaned properly with proper strokes as in video hyperlink right brushing technique video http://www.youtube.com/watch?v=NYtUfYL_GsA use mouthwash gargle for 3 min morning evening.best to rinse ur mouth after meals and tea.use chewing gums to keep the healthy natural saliva activity functioning well.if symptoms persist,even after this ,then professional ultrasonic cleaning needed

Expert Opinion:


ABHINAV MISURIYA
MDS :

When you think about dental health, the focus is likely to be on preventing cavities in your teeth. But it's important to pay attention to your gums, too. Gums play a major role not only in your dental health, but in your overall well-being. In many instances, swollen and bleeding gums are a sign of gum disease. However, there are a number of other things that could be causing your gum problems. Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort. In the quest to keep teeth clean, you might be tempted to brush teeth as vigorously as you can. Gums are made of delicate tissue, though, so brushing the wrong way could damage them. Whether you opt for a manual or electric toothbrush, choose one with soft nylon bristles that have blunted ends. Even though you can find brushes with medium or hard bristles, they may damage the enamel on your teeth or cause red and swollen gums. When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums. While many people use a back-and-forth motion, this motion can irritate and damage your gums, making them sore and more likely to bleed or recede. When gingivitis progresses, it develops into periodontitis, a condition in which the gums and bone that hold the teeth in place can be severely weakened. The bacteria on the teeth release toxic substances that harm your gums and cause them to become infected. The infection and the inflammation that result when your body attacks the bacteria can degrade your gums and the bone in your jaw even further. You may have exceptionally swollen, painful gums that are likely to bleed. If left untreated, periodontitis can lead to tooth loss. for further detailed diagnosis clinical examination is must ,so please consult your dentist .

I do not have a proper teeth, most of my teeth are crooked. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

First of all,if u are having hygiene problems because of crooked teeth start brushing twice a day as in the link http://www.youtube.com/watch?v=NYtUfYL_GsA.twice a day brushing,for 3 to 5 min.gentle soft brush.flossing to remove interdental plaque.if u are having hygiene problems,or bleeding gums,then correction of crooked teeth with american metal braces,ceramic invisible braces,damon braces,or invisalign is recommended to prevent the further teeth damage.

Expert Opinion:


ABHINAV MISURIYA
MDS :

generally for crooked teeth orthodontic treatment is suggessted however this treatment whin requires braces tobe used for one year or more other alternate options are there whic require less time, i suggest you to consult an orthodontis or a cosmetic dentist.

I have bad mouth odour. So I feel hesitant to say something in front of any one. What should I do?

AAM User

Expert Opinion:


Dr.Aashish Mathesul
BDS. MDS (ORTHODONTICS) M.E.O.S.(LONDON) :

Twice a day brushing for 3 to 5 min,mouthwash twice a day,change toothbrush every 3 months,right brushing technique and flossing technique as in http://www.youtube.com/watch?v=NYtUfYL_GsA is very important.cleaning the tongue and back surfaces of teeth is very important.sometimes gastric stomach upset,or indigestion problems also cause bad odor.in that case digestive enzymes syrup ,antacids etc are needed.people suffering from chronic constipation also develop bad odor.people with uncontrolled diabetes have typical fruity odor from mouth.having raw fruits also helps teeth problems.having a raw fruit has its own self-cleansing action.it wont stick to tooth surfaces,like sticky carbohydrates in fried snacks,chocolates,milk products etc.

Expert Opinion:


ABHINAV MISURIYA
MDS :

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How Does What You Eat Affect Breath?

AAM User

Expert Opinion:


ABHINAV MISURIYA
MDS :

Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why Do Poor Habits Cause Bad Breath?

AAM User

Expert Opinion:


ABHINAV MISURIYA
MDS :

If you don't brush and floss teeth daily, food particles can remain in your mouth, which promotes bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses can also help reduce bacteria. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned. Approximately 80% case of bad breath are due to improper brushing .If you don't brush and floss teeth daily, food particles can remain in your mouth, which promotes bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses can also help reduce bacteria. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned. Approximately 80% case of bad breath are due to improper brushing . Smoking or chewing tobacco-based products can also cause bad breath, stain teeth, reduce your ability to taste foods, and irritate the gums. Persistent bad breath or a bad taste in the mouth may be warning signs of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. The bacteria cause toxins to form in the mouth, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries. The medical condition dry mouth (also called xerostomia) can also cause bad breath. Saliva is necessary to moisten and cleanse the mouth by neutralizing acids produced by plaque and washing away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be caused by the side effects of various medications, salivary gland problems, or continuous breathing through the mouth. Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

What is cause of sinus and how it is treated?

AAM User


User Opinion:

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When there is a obstruction in siuns drainage pathway this problem can happen. Person with any allergies and asthma have a higher chance to get sinus. Nasal obstruction is the most common symptom. There are medicines available to control it.
What can I do to stop my husbandís snoring?

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User Opinion:

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In mild snoring these can be the solutions: losing weight, sleeping on your side rather than on your back, avoid alcohol and sedatives. If the problem is very serious you can consult a doctor.
I have ringing in my ears. Can it be serious

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User Opinion:

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Ringing or noise in the ear or head, also known as tinnitus, is a complex and challenging problem. It is often related to loss of hearing or other inner ear conditions. Please check with a doctor as soon as possible.
I have little pain in my ear for the past two days. Should I go to doctor or will it go away by itself?

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User Opinion:

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It can be an infection. Please donít delay and consult a doctor. If water went inside your ear while bathing then your ear need to be cleaned properly. But donít try anything by yourself, as you donít know for sure what is the problem?
What can I do for sour throat? I donít want to take medicine.

AAM User


User Opinion:

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You can gargle with warm Salted water, twice a day. Have smooth food like hot soup and khichdi and stay away from dust and cold food.
My eyes pains when I work in front of a monitor for a long time. What should I do?

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User Opinion:

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You should take small breaks while working and do some exercise for your eyes. There are many simple eye exercises which can help you release strain from your eyes. You can use ice pack as well. Meet a doctor if the problem is serious.
My eyes become puffy when I get up in the morning and donít look normal for a very long time. Please help.

AAM User


User Opinion:

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Drink lots of water as hydrating reduces puffiness. Apply chilled milk around your eyes and relaxed for 20 min., put chilled tea bags normal or green, on your eyes for 20 min., cucumber slices are also very helpful. Keep chilled cucumber slices on your eyes for 20 min and relax.
My daughter is 9 years old. She wants a musical theme party on her birthday this year. How should I prepare?

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User Opinion:

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You can decorate the house with the posters of her favourite rock stars. Order a cake in a shape of any musical instrument. Get her a dress according to the theme. You can also ask her friends to wear the cloths according to the theme and return gifts should also be according to the theme. Do proper lighting and let her enjoy.
I want to have a theme party for my daughterís birthday this year. Please suggest some nice themes.

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User Opinion:

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Although there are many birthday themes which are very popular now a days but I strongly think that a birthday theme should be according to the personís taste whose birthday it is. If your daughter in interested in cartoons, films, or any particular subject, you can pick a them from her favourite characters and plan accordingly. Get het a dress suitable to the theme and then you will see how happy she would be.
My daughter is 13 years old and has started getting too many pimples on her face. What can I do?

AAM User


User Opinion:

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Pimples are the result of the hormonal change, your daughter is going through right now. Give her less oily food. Ask her to drink lots of water every day. Include lots if salad in her daily diet. You can also use some homemade face pack once in a weak. Select skin care products carefully and ask her to wash the face twice a day with cool water. If she can avoid dust and sun itís also good. If the problem gets worse you can see a dermatologist. Lastly, she should not touch her pimples.
My daughter is 6 years old and very shy. She takes a very long time to adjust in a new place. What should I do?

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User Opinion:

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It can be her nature or It can be some kind of insecurity as well. You should talk and explain everything to her nicely before you take her to a new place. Boost her confidence level by saying nice things about her. Donít try to leave fast when you are taking her to a new place and ask other people to approach her slowly so she can feel comfortable with them.
My son is 3 years old and sings whole day. Is it ok if I try to put him in singing class or is it too early?

AAM User


User Opinion:

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If, your son has interest you can definitely put him in a class. But make sure that teacher is good and also try not to burden him with too much of work. Sometimes kids start hating things if they have to do lots of hard work in learning them.
Please explain the meaning of naturopathic medicine?

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User Opinion:

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Naturopathic Medicine is a system of healthcare that takes a natural approach to assessment, diagnosis and treatment of an individual, with emphasis on prevention and health maintenance. It is eclectic in using a combination of several different disciplines of natural healing -- including nutrition, botanical medicine, homeopathy, lifestyle counselling, and traditional chinese medicine , suitable to the patient. Naturopathic Medicine views health as the totality of physical, mental, emotional and spiritual well-being.
What are the differences between Naturopathy and Homeopathy?

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User Opinion:

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Yes, Naturopathic Medicine is different from Homeopathy, but the two types of medicine are often confused. Homeopathy is an independent natural therapy and system of healing that is part of the repertoire of therapies employed by Naturopathic Doctors. On the other hand, Homeopath is exclusively trained to practice Homeopathy.
Please explain the procedure of visits under this treatment?

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User Opinion:

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The first visit takes 75-90 mins. In this visit, doctor tries to know everything about patientís history, complains and also a physical exam will be done. To clarify the origin of the problem first visit is very important. The second visit is 50-60 mins long, and involves going over a review of findings from the initial visit and a detailed treatment plan, involving naturopathic modalities that are indicated for your specific health concerns, and to address your goals. Subsequent visits are 25-30mins long and involve reviewing assessment, implementing treatment protocols, monitoring of patient progress, and patient education.
How frequently do I have to see a Naturopathic doctor?

AAM User


User Opinion:

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Your doctor will be initiated by your doctor and you have to follow it for best results. As in general initially visits shall be more frequently and later on as your health improves visits will be reduced.
In what conditions Naturopathic Medicine can help?

AAM User


User Opinion:

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Naturopathic treatment can be beneficial for many diverse health concerns including the following: Digestive Disorders Immune Dysfunction Hormone Imbalances Respiratory Conditions Neurological Disorders Skin Conditions Sports Injuries Psychological/Emotional Complaints Arthritis/Rheumatic Disorders Women's and Men's Health Chronic Illness "Untreatable" or "Undiagnosed" Conditions Health Optimization and Prevention
What is the most common illness which comes with seasonal change?

AAM User


User Opinion:

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Flu is the most common illness which comes when season changes. There are many type of flu but is not very dangerous. There are medicines and treatment available for flu. If you detect flu on a early stage you can take care of it even without medicines.
Are there any type of flu vaccination available?

AAM User


User Opinion:

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There are vaccinations available for flu. Please consult a doctor and get the information in detail.
Is there anything I can do to avoid seasonal flu?

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User Opinion:

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Of course, here are few precautions you can take to improve your immunity and avoid flu: ∑Donít smoke. ∑Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. ∑ Exercise regularly. ∑ Maintain a healthy weight. ∑ Control your blood pressure. ∑If you drink alcohol, drink only in moderation. ∑ Get adequate sleep. ∑ Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. ∑Get regular medical screening tests for people in your age group and risk category. Follow above suggestions and you will notice a visible change in your health and energy.
What exercises should I do to improve immunity?

AAM User


User Opinion:

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20 to 30 minutes walk everyday is very good for your health and immunity. Stay stress free and live a happy life. Yoga is also helpful. Stay away from drinking and smoking. Eat lots of protein everyday. A healthy lifestyle is very important to improve your immunity.
My kid is not able to pay attention to anything for a long time. Can it be a serious problem?

AAM User


What are the causes of ADHD?

AAM User


What are the treatments of ADHD?

AAM User


Is it very common in kids?

AAM User


What is vaastu shastra?

AAM User


User Opinion:

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Vaastu Shastra, is a science which deals with the construction of houses, palaces, temples and towns. It provides the information about the directions you should keep in mind while building any new structure. Once the construction is done, information about the right place for the different kind of stuff is also given in this science which helps you to generate positive energy in your life and keep all the negative energy away from you.
What is the ideal house or land according to Vaastu?

AAM User


User Opinion:

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A land or house which is same in length and breadth and facing each side of plot to exect north, south east and west directions.
Why directions are so important in building a house In Vaastu Shastra?

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User Opinion:

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We get our energy and essentials to live from Sun. Without sun we canít live life. Thatís why the rising sun is called a god. Sun rises from East and if we face the rising sun behind us there will be West. On our left hand there will be North and on our right hand there will South. The direction of the house will be correct if it faces the rising sun.
What are the right directions to build a house according to Vaastu?

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User Opinion:

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A East Or North facing house will be a good house according to Vaastu.
What should be the proportion of length and breadth of the house?

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User Opinion:

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Length and Breadth of the house should be the same. So a proportion of 1:1 is the right proportion.
How many door and windows should be ideally there according to the Vaastu?

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User Opinion:

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Number of the windows and doors in a house should be even in the house.
What should I wear while running?

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User Opinion:

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Wear nice running shoes. Donít wear your old tennis or sport shoes. For clothing, you can wear track suit or track pant and a nice cotton T-shirt. For women sports bra is also very important which doesnít stretch.
If I walk during my runs is it ok?

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User Opinion:

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Of course you can walk during your runs. Few people who has just starting running think that taking a break from running is like giving up but in real it a good strategy to building your stamina and improving your running. Even after a lot of running many runners follow the run and walk strategy in long runs. There is no shame in walking.
How should I breathe when running?

AAM User


Should I feel self-conscious when running? I am little over weight.

AAM User


What should be my speed while running?

AAM User


Should I eat before a run? If yes what should I eat?

AAM User


How many days in a weak should I run?

AAM User


Is it true that smoking causes heart problem?

AAM User


Can diet make my heart ill?

AAM User


User Opinion:

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Diet plays a significant role when it comes to heart disease. Diets high in animal fat, low in fresh vegetables and fruit, and high in alcohol can be very dangerous for your heart and can increase the risk of heart disease. A low fat diet and less salt can protect your heart over the long term. Include whole grains, fruits, and vegetables in your daily diet and remain healthy for a long time.
Is it true that womenís heart is stronger than a menís heart?

AAM User


User Opinion:

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Estrogen (a hormone found only in woman) does help to raise good HDL cholesterol and can protect women against heart disease but if a woman suffers from diabetes or has raised levels of triglycerides, in this situation Estrogen will not be effective.
Is there any difference in the symptom of heart attack between men and women?

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User Opinion:

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The symptoms of heart attack in a man are intense chest pain, pain in the left arm or jaw and difficulty breathing. A woman may have some of the same symptoms, but her pain may be more diffuse, spreading to the shoulders, neck, arms, abdomen and even her back. A woman may experience pain more like indigestion. The pain may not be consistent. There may not be pain but unexplained anxiety, nausea or dizziness. Women also tend to have more severe first heart attacks that more frequently lead to death, compared to men.
Does hereditary plays a big role in heart diseases?

AAM User


User Opinion:

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Heart disease can run in the families. But even if your family history can make you more vulnerable towards this disease, there are measures you can take to decrease the risk. By keeping your weight in check, eating healthy food, regular exercises and regular check up with your doctor, you can defeat heart disease.
My father in law had a bypass surgery last week. Please suggest the best way to take care of him so he can recover fast.

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User Opinion:

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Give him healthy food which is low in cholesterol and high in fibre. When he is strong enough, and of course asking the doctor, make him do exercise regularly. If anyone smokes in the family ask them to quit as it is very dangerous. Help him to remain happy and stress free. I am sure your father in law will be completely healthy soon.
My motherís bypass surgery is going to take place in two days. I am really worried as I have heard a lot about the difficulties a patient has to face at and after the surgery. Can I do something to make it easy for my mother?

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User Opinion:

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Donít worry all will be well. Try and make the atmosphere around your mother stress free and light. Let her take plenty of rest. Follow all the instructions given by doctors. Take good care of her and you will see how fast she will recover. Bypass surgery is definitely a big and complicated surgery but when the doctor is good than there is nothing to worry about.
What precautions a person should take after bypass surgery?

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User Opinion:

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All patients should cultivate good habits and hobbies to keep their body, mind and spirit in a healthy state. A discipline lifestyle, healthy and regular eating habits, regular exercises and stress free environment in very important while recovering from a bypass surgery. No one should smoke around the patient and following the doctorís instructions regarding medicines and food is also mandatory.
What kind of exercises should be done by a heart patient?

AAM User


User Opinion:

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You should consult with a doctor first before you start any exercise after heart surgery. But in general a half an hour walk is the most easy and beneficial exercise after heart surgery.
How should I take care of wound after surgery?

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User Opinion:

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Hygiene, wound dressing and periodic check-ups with your surgeon is all you need to take care of the surgery wound. Always follow the doctors instruction and be very careful.
What is the difference between good and bad cholesterol?

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User Opinion:

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High-Density Lipoprotien or HDL is good cholesterol because your body can use it. Low-Density Lipoprotien is bad because it sticks to your blood vessels and increase the risk of heart attack. Nuts, Sea food, Oat, Olive oil, and Avocado and Cranberries are good for HDL. Avoid butter, coconut oil, fast food, fatty meat, junk food and snacks and milk products which contain more than 1% fat. Donít forget to exercise. A nice walk for half an hour or cycling or jogging. They all are good for heart.
Explain the various reasons behind high cholesterol.

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User Opinion:

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There are different reasons behind high cholesterol like wrong food, wrong weight and less exercise. We can control our cholesterol by keeping a check on our lifestyle. But few reasons are out of control, like old age and a family history of high cholesterol.
Does high cholesterol increases the chances of heart attack?

AAM User


User Opinion:

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There can be different reasons behind heart attack but surely high cholesterol can increase the risk of heart attack. If your heart arteries get blocked because of cholesterol than chances of a heart attack are higher.
What are the symptoms of high cholesterol?

AAM User


User Opinion:

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It is a problem without any symptoms. That is the biggest threat. May be you will not be in a hurry to check or control your cholesterol because itís not creating any problems in your daily life but with older age high cholesterol can become the biggest threat for your life. So keep check on your cholesterol from early age and enjoy a long healthy life.
How can I make sure that my cholesterol level is normal?

AAM User


User Opinion:

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By eating healthy, doing exercises and follow the advice of your doctor. If you do all this your cholesterol level will not increase.